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Prevention Is Key: What Steps Can Men Take to Maintain Sexual Health?

By: Dr. Robert Marshall


At Tru Male Medical, we understand that men sometimes hesitate to talk about sexual function. However, sexual health is an important part of our overall well-being. Taking steps to maintain it should be a top priority for everyone. This includes recognizing the factors that contribute to erectile dysfunction (ED) and how to avoid potential issues.

In this guide, Dr. Robert Marshall will discuss practical ways men can approach ED and how our professionals in Oak Brook, IL, can offer assistance. Call to book an appointment and begin discussing your options today.

What is ED, and why does it happen?

Erectile dysfunction is the inability to keep a firm enough erection for sexual intercourse. It impacts men of almost all ages but is more prevalent in people over 40. Many factors contribute to ED, including health issues such as obesity, heart disease, high blood pressure, and diabetes. Lifestyle choices like smoking, excessive drinking, and drug use can play a role.

Anxiety and depression also contribute to issues with sexual function, as well as relationship problems and stress. It's important to recognize these factors and address them before they become more serious.

Preventive measures for avoiding ED

There are several ways men can help prevent or delay the onset of erectile dysfunction in Oak Brook, IL. These include:

  • Maintain a healthy weight through balanced eating and exercise. Being overweight is known to increase your risk of ED.
  • Treat any underlying conditions. For example, men can manage diabetes by seeking the advice of a healthcare provider and regularly checking their blood sugar levels.
  • Quit smoking and limit alcohol consumption. Smoking damages the blood vessels in the penis, which can lead to problems with performance. Alcohol also has a negative impact on erectile function.
  • Manage stress levels through simple relaxation techniques like meditation. Stress hormones are known to interfere with performance.
  • Communicate openly and honestly with your partner. Maintaining a healthy relationship can have a positive impact on sexual function.

How managing ED can improve sexual health

ED can be a sensitive topic for men to discuss. But seeking help and managing your health in this way comes with significant benefits. Regain confidence in your sexual performance, strengthen your relationship with your partner, and improve overall mental and emotional well-being. Dr. Marshall and the team at Tru Male Medical offer personalized treatment plans for ED so patients can find the approach that works best for them.

How do you treat ED?

At Tru Male Medical, we offer a variety of options for men with ED. Dr. Marshall may recommend a medication after assessing your health and determining the underlying cause of your ED. Some prescription medications can increase blood flow to the penis and make it easier to achieve a fulfilling erection.

Another more advanced option is sound wave therapy. It works by using low-intensity sound waves to stimulate new blood vessel growth, resulting in improved erectile function. There's no downtime or side effects with this treatment, making it a popular choice among patients.

Discover your options for managing ED

Don't let erectile dysfunction hold you back from living a fulfilling and satisfying sex life. Tru Male Medical is dedicated to helping men in Oak Brook, IL find solutions for their sexual health concerns. Schedule a consultation with Dr. Robert Marshall and see why so many men trust our professionals. Remember, it's never too late to seek help and make positive changes for a healthier, happier you.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.